The Positive Potato Podcast

By Prevention United’s Youth Ambassadors Group

The Positive Potato Podcast is a youth-led initiative developed by our Youth Ambassadors Group (YAG), who identified the need for open, meaningful conversations around topics that support mental health and wellbeing.

Named after the group’s mascot – the Positive Potato – the podcast allows our YAG to explore a range of topics in a thoughtful and accessible way. Each episode focuses on a topic chosen by the YAG themselves, reflecting their interests and experiences in promoting positive mental health and wellbeing.

Our First Episode is Live! Tune in to hear about Sleep Hygiene and Why Rest Matters for Your Mental Health, led by our YAG members.

In this episode you will learn:

1. Why sleep is a key part of mental wellbeing

2. Common barriers to good sleep (and how to tackle them)

3. Practical tips to improve your sleep routine