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Self-care strategies

My Digital Health self-care strategies

My Digital Health is a wellbeing platform developed by Professor Britt Klein and colleagues at Federation University Australia. The platform offers freely available comprehensive psycho-educational material about health and mental health conditions.

To help people cope with coronavirus-related stress and anxiety, a wide range of self-care strategies have been made freely available online including:

Acts of kindness

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Compassionate meditation

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Conflict management

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Diaphragmatic breathing control

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Controlling anger

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Distress tolerance

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Riding the emotional wave

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Self soothing

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Successful events

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Guided visual imagery

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Loving kindness meditation

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Managing worry and rumination

________

Mindfulness of breath

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Mindfulness of body sensations

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Mindfulness of emotions

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Mindfulness of thoughts

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Openness to experience

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Progressive muscle relaxation

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VISIT
  • Programs and resources
    • Prevention strategies
    • Webinars
  • Programs and resources
    • Prevention strategies
      • For individuals
      • For parents and caregivers
      • For organisational and community leaders
    • Webinars
      • ‘The keys to prevention in mental health’ webinar series
      • ‘Coming out of COVID’ webinar series
      • ‘Flattening the curve of mental ill-health’ webinar series

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Contact Us

  • Get the facts
    ▼
    • What is prevention?
    • Mental health versus mental illness
    • Risk and resilience
    • What is mental health promotion?
  • Programs and resources
    ▼
    • Prevention strategies
      ▼
      • For individuals
      • For parents and caregivers
      • For organisation and community leaders
      • Free ‘Staying Ahead’ eBook
    • Webinars
  • Policy and advocacy
    ▼
    • Briefs and Submissions
    • Federal Election 2022
    • The Wellbeing and Prevention Coalition in Mental Health
    • National Network of Mental Health Promotion Practitioners (NNMHPP)
    • Events
      ▼
      • Webinar series
      • Mental Health Promotion Forum
      • BPD Awareness Week 2020
      • The Joining Forces Forum
  • Training and consulting
    ▼
    • Consulting, training, and organisational change
    • Writing, reviewing, research and evaluation
    • Speaking, facilitating and webinar hosting
  • About us
    ▼
    • Our People
    • Our Values
    • Strategic Plan
    • Annual report
    • Contact Us
  • Donate