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Free ‘Staying Ahead’ eBook

Download your free ‘Staying Ahead’ eBook

 

We are pleased to offer you a valuable new eBook – Staying Ahead: Your guide to preventing depression and anxiety.

It’s designed to be an ‘easy read’ snapshot of what works and outlines practical ways you can look after your wellbeing.

CLICK HERE TO DOWNLOAD
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  • Get the facts
    ▼
    • What is prevention?
    • Mental health versus mental illness
    • Risk and resilience
    • What is mental health promotion?
  • Programs and resources
    ▼
    • Prevention strategies
      ▼
      • For individuals
      • For parents and caregivers
      • For organisation and community leaders
      • Free ‘Staying Ahead’ eBook
    • Webinars
  • Policy and advocacy
    ▼
    • Briefs and Submissions
    • Federal Election 2022
    • The Wellbeing and Prevention Coalition in Mental Health
    • National Network of Mental Health Promotion Practitioners (NNMHPP)
    • Events
      ▼
      • Webinar series
      • Mental Health Promotion Forum
      • BPD Awareness Week 2020
      • The Joining Forces Forum
  • Training and consulting
    ▼
    • Consulting, training, and organisational change
    • Writing, reviewing, research and evaluation
    • Speaking, facilitating and webinar hosting
  • About us
    ▼
    • Our People
    • Our Values
    • Strategic Plan
    • Annual report
    • Contact Us
  • Donate